Classes

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BodyPWR

 

Monday's 7pm - £7

BodyPWR is a weighted circuit style training that varies week to week from partner workouts to AMRAP.

 

Suitable for all ages and experience levels. 

 

Meta FIT

Wednesdays 6:30pm - £4

Metafit is the original group High Intensity Interval Training workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire.

 

Suitable for all ages and experience levels. 

Kettlebell Chaos

Tuesday 6:00pm - £7.00

A mixture of circuit training, HIIT workouts and TABATA sessions; all with kettlebells!  A group session that will push all ages and experience levels. 

Crunches for Chrunchies

Friday 6:00pm - £4.00

CORE CORE CORE! Half an hour to work on core stability, back strength and ABS!

Suitable for all!

Image by Ivan Pergasi